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Home
About
Services
Couples Therapy
Family Therapy
Individual Therapy
Couples Therapy
Family Therapy
Individual Therapy
FAQ
Resources
Contact

BOOK A CONSULTATION

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Resources

Helpful Resources on
Relationships, Mental Health, and Therapy

A picture of a husband a wife. She says she's fine but she's not.

A picture of a husband a wife. She says she's fine but she's not.

When Your Wife Says She’s “Fine” (She’s Clearly Not)

A picture of a party. Someone in this picture has social anxiety - you just can't see it.

A picture of a party. Someone in this picture has social anxiety - you just can't see it.

To The (Secretly Neurotic, Socially Anxious) Life Of The Party

Why Talking Helps When You're Stuck In Rumination

Why Talking Helps When You're Stuck In Rumination

Why Talking Helps When You're Stuck In Rumination

A picture of a brain. Highly plastic and capable of "rewiring"

A picture of a brain. Highly plastic and capable of "rewiring"

Can You Really Rewire Your Brain? How Neuroplasticity Enables Real Change

A parent holding his child

A parent holding his child

3 Powerful Phrases To Strengthen a Parent-Child Relationship

A man regulating his emotions by using a cold plunge

A man regulating his emotions by using a cold plunge

Master the Meltdown: How to Regulate Big Emotions (Part 2)

Overwhelmed man sitting in a chair with head in hands — struggling with emotional regulation

Overwhelmed man sitting in a chair with head in hands — struggling with emotional regulation

Master the Meltdown: How to Regulate Big Emotions (Part 1)

A lonely woman scrolling on her phone at night.

A lonely woman scrolling on her phone at night.

The Loneliness Epidemic: The Cost of Chronic Disconnection

A therapist and a client sitting together.

A therapist and a client sitting together.

How to Find the Right Therapist (Part 1): Connection Matters!

How to Find the Right Therapist (Part 2): What Type of Therapy is Best For Me?

How to Find the Right Therapist (Part 2): What Type of Therapy is Best For Me?

How to Find the Right Therapist (Part 2): What Type of Therapy is Best For Me?

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185 Young St Suite 102, Hamilton,

ON L8N 2M8

Phone: (289) 788-8200

Email: info@therapygrove.ca

Hours of Operation: Sunday - Friday

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