Welcome to The Therapy Grove
Online and in-person sessions.
Real Talk,
Real Growth.
Psychotherapy and Couples Counselling Specialists in Ontario
We see hear you.
You're not alone in this.
Does this sound familiar?
Exhausted from the constant worry?
Lying awake at night replaying conversations?
Relationships feel strained, and you barely recognize yourself?
The good news?
Meaningful change is possible.
Not through rigid formulas....
but through real conversations that help you understand yourself more deeply, strengthen your relationships, and move forward with clarity. Discover the long-term benefits and see exactly how we can support you on your journey.
Long term benefits
At Therapy Grove, we help individuals, couples, and families make meaningful, lasting changes through therapy that is compassionate, honest, and tailored to their unique journey.
Get unstuck
Recognize old patterns, understand what’s driving them, and begin making different choices.
Connect deeply
Improve communication, strengthen trust, and build more secure relationships.
Gain confidence
Make sense of what’s happening inside and move forward with greater self-understanding.
Find peace
Learn to accept yourself while also developing the courage to do things differently.
How we can support you
Comprehensive care tailored to your unique needs.
We work with major insurance providers
Areas of focus
Our therapists are attuned to your goals and your unique journey
Welcome to Therapy Grove,
where balance isn't about perfection,
it's about being human.
Meet our founder - Peter Wong
Our goal isn’t to keep you in therapy forever. It’s to help you find your footing—so you can walk forward on your own.
At Therapy Grove, therapy is relentlessly empathetic — so clients feel safe to be honest with their most hidden thoughts and suppressed emotions. Peter listens, truly listens, so clients can get clear on what’s going on inside, understand the good reasons behind the patterns that keep them stuck, and begin making meaningful, lasting changes.
Peter is also a couples counselling specialist with extensive training in Emotionally Focused Therapy (EFT), an approach that has helped countless couples get unstuck from conflict and rebuild a strong emotional bond.
Who We Are
We’re a team of therapists focused on helping people create meaningful, lasting change.
We believe therapy should feel like a real conversation — honest, attuned, and grounded in understanding.
Each therapist brings their own perspective, but we share the same goal: to meet you where you are, without judgment, and help you move forward in a way that actually feels different.
A Judgement-Free Space
You don’t need to have it all figured out to be here.
This is a space where you can be honest — even about the things that are hard to say out loud.
We’re not here to judge, fix, or tell you how you should feel.
We’re here to understand, to listen, and to help you make sense of what’s going on beneath the surface.
Our Approach to Therapy
We don’t believe in one-size-fits-all therapy.
Our approach is built around understanding your patterns, your relationships, and the emotions driving them.
Using approaches like Emotionally Focused Therapy (EFT), we help you get clear on what’s really happening beneath the surface — so you can create meaningful, lasting change in how you think, feel, and connect.
Hear from our clients
Stories of transformation
Ready to take the first step?
You don’t need to have everything figured out before starting. Whether you’re seeking support for yourself, your relationship, or your family, we’re here to meet you with care, curiosity, & no judgment.
Book a session
Free initial consultation
Start with a free consultation call where we’ll talk about what’s bringing you in, what you’re hoping for, and whether we feel like the right fit.
Your first session
In our first full session, we’ll dive deeper into your story. We’ll ask questions, listen closely, and together we’ll create a plan.
Ongoing therapy
Whether you’re working through personal challenges, relationship conflict, or family dynamics, therapy is shaped around what will actually help.
Meaningful, lasting change
Over time, many clients begin to notice real shifts in how they think, feel, communicate, and relate to others. This can be deeply transformative.
Frequently
Asked Questions
Will sessions be covered by insurance?
Yes, most extended health benefit plans cover psychotherapy services provided by a Registered Psychotherapist. We’ll charge your credit card at the end of each session and provide a receipt that you can submit for reimbursement. It’s always a good idea to check with your insurance provider about your specific coverage.
How many sessions will I need?
There’s no one-size-fits-all answer. It depends on your goals, the nature of what you’re working through, and your readiness for change. That said, many clients experience meaningful progress within 10 to 12 sessions. Others choose to continue longer-term to deepen their work, strengthen relationships, or maintain momentum in their growth.
What’s better—virtual therapy or in-person sessions?
Both have benefits, and research shows that virtual therapy is just as effective as in-person sessions for most issues. Virtual sessions offer convenience and flexibility, while in-person therapy can feel more grounded and personal for some. The “best” option really comes down to what helps you feel most present and supported.
We offer virtual sessions to clients all over Ontario, and we provide services out of a beautiful clinic office in Hamilton. If you’re in the area, please ask us about our in-person therapy services!
Can we have sessions during evenings or weekend?
Absolutely. We offer flexible scheduling, including some evening appointments, to help make therapy work with your life. Availability can vary, so feel free to reach out and we’ll do our best to find a time that works for you. At the moment, our clinicians are available during weekdays, and on Sunday mornings and Tuesday evenings.
What if I don't "click" with my therapist?
That’s okay! A strong connection is one of the most important parts of therapy. If it doesn’t feel like a good fit, we’ll help you find someone who might be better suited. Be picky! We want you to find a suitable fit, even if it’s not with us. Moreover, we don’t want you paying for a full therapy session just to realize it’s not going to work, so we offer a free initial consult call to give you a chance to do a vibe check.
Do you offer couples therapy?
Yes. Couples therapy is a core part of what we offer. Whether you’re navigating communication challenges, recovering from betrayal, or just looking to reconnect, we work with couples to help rebuild trust and deepen emotional connection.
What does family therapy look like?
In family therapy, we focus on strengthening the connection between parents and their children—because that relationship is often the most powerful tool for healing. Using an approach called Emotionally Focused Family Therapy (EFFT), we support parents in learning how to respond to their child’s big emotions, repair after conflict, and feel more confident in their role. Sometimes children are part of the sessions, especially when it’s helpful to practice new ways of relating in real time. Other times, we work just with parents to create change from within the family system. Either way, the goal is the same: to reduce distress and build a more secure, responsive relationship at home.
