Michelle Bird

Registered Psychotherapist (Qualifying)

About Michelle Bird

Michelle supports individuals facing burnout and workplace anxiety. Many of her clients are caregivers, professionals, or partners who give a lot to others while struggling to care for themselves. She offers a grounded, structured space to help you restore balance, clarity, and connection. She also works with women navigating perimenopause, offering support around the emotional, physical, and relational changes that emerge during this stage of life.

Michelle provides affordable couples counselling, helping partners communicate more openly, rebuild intimacy, and understand their deeper patterns using principles from Emotionally Focused Therapy (EFT) and the Gottman Method.

​Specialties

  • Caregiver Burnout – Helping over-functioning caregivers set boundaries, release guilt, and rediscover their own needs.

  • Life Transitions – From career shifts to parenthood to separation, Michelle helps you process change with clarity and resilience.

  • Workplace Anxiety & Stress – Supporting professionals who struggle with perfectionism, people-pleasing, and performance pressure.

  • Affordable Couples Counselling – Using principles from Emotionally Focused Therapy (EFT) and the Gottman Method, Michelle helps couples improve communication, rebuild intimacy, and navigate recurring conflicts with compassion.