Psychotherapy & Couples Counselling Specialists
Good therapy will validate AND challenge you.
We don’t settle for your surface-level story. In order to help, we need to develop a strong understanding of why you do the things you do. Whether you’re navigating anxiety or distance in your relationships, we provide a specialized space where you are deeply validated, but not coddled. No echo chambers. No token sympathy. Just real talk that leads to real awareness—and the courage that leads to real growth.
We proudly provide psychotherapy and counselling for individuals, couples, and families. While our in-person base is in Hamilton, we serve clients in Mississauga, Toronto, London, and across all of Ontario through our secure virtual clinic.
Our Specialized Services
Our Philosophy: Real Talk for Real Growth
01
Validate AND Challenge
We meet you where you are—then help you move. Growth requires a balance of safety and movement; of acceptance of who one is and the courage to do things differently. We provide the validation you need to feel heard, and we’ll challenge the choices and patterns that keep you stuck.
02
Specialized Expertise
Being a "good listener" is just the beginning. Our team consists of specialized therapists who train diligently in their areas of expertise. We expect our clinicians to be excellent listeners and deeply well-versed in the theory and practice of psychotherapy.
03
Zero Blame, Full Accountability
Conflict thrives on blame; healing thrives on curiosity. In our office, there are no "bad guys" and no finger-pointing. We focus on mutual accountability, helping you look in the mirror honestly instead of looking across the room with resentment.
04
Relentless Empathy
Sympathy is feeling for someone; empathy is about truly grasping the depths of their experience. We practice a relentless, genuine curiosity. We can’t help you if we don’t truly understand you—so if we don’t understand yet, we’ll keep asking until we do.
05
An Honest Mirror
We don’t provide an echo chamber where you are simply told you’re always right. Instead, we provide an honest reflection—a mirror that allows you to see the "good reasons" why you do the things you do, giving you the clarity to finally unstick yourself.
06
Radical Transparency
We’re honest. Count on us to be open and direct about your progress. Your healing is our priority; if we don’t think we are the right team to help you reach your goals, we will let you know and help you find someone who is.
about the founder
Therapy Grove: A Vision of Relentless Empathy, Radical Transparency, And Professional Rigour
Our team is a specialized group of therapists who share the commitment to the values upon which this practice was founded upon. As the Clinical Director and an EFT specialist, Peter provides the clinical direction that ensures our care remains both deeply human and professionally rigorous. Whether you meet with Peter or another member of the team, you are working with a therapist who is doing their best to enact an authentic, outcome-focused, evidence-based type of psychotherapy and counselling.
Peter Wong
Clinical Director & Registered Psychotherapist
Frequently Asked Questions about Therapy in Ontario
Yes, for most plans. The majority of extended health benefit plans in Ontario cover services provided by a Registered Psychotherapist (RP). While we do not offer direct billing, we provide a detailed receipt at the end of every session that you can easily submit for reimbursement. We always recommend checking with your provider to confirm that "Registered Psychotherapist" is included in your specific coverage.
We offer the best of both worlds. Our physical clinic is located in a beautiful space at 185 Young St, Suite 102, Hamilton, ON. For clients living in Toronto, Ottawa, London, or anywhere else in Ontario, we provide secure, PHIPA-compliant virtual therapy sessions. Research shows that online therapy is just as effective as in-person care, with the added benefit of being in your own comfortable environment.
A strong connection is the biggest predictor of success in therapy. We believe you should be picky. That’s why we offer a free 15-minute consultation—a "vibe check"—to see if we’re the right fit for you. If it doesn’t feel like a match, we won't take it personally; in fact, we'll help you find someone who might be a better suit. We’d rather you find the right support elsewhere than stay in a room where you don’t feel understood.
There is no "one-size-fits-all" timeline for growth. We always keep the door open for our clients to work at a pace that feels right for them—whether that means short-term support for a specific crisis or longer-term work to unravel deep-seated patterns. While the goal is always to equip you with the clarity and courage to navigate life without a therapist, we are here for as long as the work remains meaningful to you. Many clients find that 10 to 12 sessions provide a solid foundation for change, while others choose to continue the conversation to maintain momentum and deepen their insights.
Your first session is about moving past the surface. We’ll dive into the "why" behind your current struggle, discuss your history, and set collaborative goals. You won’t just be venting to a blank slate; you’ll be starting an active process of validation and challenge designed to get you unstuck from the very first meeting.