Peter Wong
Registered Psychotherapist
Couples Counselling Specialist
Relationships can be wonderful! But boy, sometimes relationships can take a turn and leave us in dark places, questioning our life choices, and thinking thoughts we’d never thought we’d think about our partners. You’re not alone. And chances are, with a little help, the impasses you believed to be impossible are actually quite manageable - and the wounds that you thought would never heal are indeed quite mendable.
EFT Couples Therapy Specialist
Peter’s primary specialty is helping couples get unstuck. He is a gifted practitioner of Emotionally Focused Therapy (EFT), a powerful approach that has helped countless couples restore secure, loving connections. He has helped couples who are:
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Feeling unheard by their partners
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Stuck in the same argument over and over again
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Recovering from affairs, betrayals, and resentment
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Feeling distant but unable to reconnect
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Going through big life changes, like becoming parents
Growth-Oriented Individual Therapist
Peter also provides Person-Centered Psychotherapy for individuals. He won’t talk your ear off. He helps people grow by helping them get clear on their own thoughts and feelings. Peter asks thoughtful questions, he makes honest reflections, and he gives you the safety to be truly honest - with yourself and with others.
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I work with couples using Emotional-Focused Therapy (EFT), an evidence-based approach that helps partners re-establish connection and rebuild intimacy. In therapy, I will ensure you feel heard, not judged. There are no “bad guys” in this work—we’re all on the same side, even if it doesn’t feel that way right now. My role is to create a safe space where you can be honest with yourself and your partner.
Beyond couples therapy, I also work with individuals navigating personal challenges—whether they’re anxiety, self-doubt, or life transitions. I tailor sessions to each individual’s unique needs drawing principles from Person-Centered therapy and Emotionally Focused Individual Therapy. Therapy with me isn’t about vague conversations that go nowhere—it’s about meaningful discussions that lead to real, lasting changes. We’ll work together to define your goals, and I’ll be transparent about our progress so you never feel like you’re wasting your time.
Background & Credentials
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Master of Arts in Counselling Psychology – Yorkville University
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Bachelor of Arts in Neuroscience & Behaviour – McMaster University
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Registered Psychotherapist with the CRPO.
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Member of the CCPA
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Thoroughly trained in Emotionally Focused Therapy
Therapy isn’t about telling you what to do—it’s about helping you make sense of what’s happening in your life so you can move forward in a way that feels right for you. If you’re ready to take the next step, let’s talk
What You Can Expect
No Judgment, Just Curiosity – Bring the darkest parts of you. No judgement, just curiosity and empathy.
Adaptive and Effective- We develop clarity about your goals and adapt therapy to help you meet them effectively.
An Honest Reflection – No token validation, no false empathy, just an honest mirror so you can see yourself clearly and make the changes you need to make.